Ingredients:
- 2 cups (480 ml) water
- 1 Tablespoon (100 g) carrot, halved
- 1 cup (100 g) cabbage, chopped
- 1 Tablespoon (100 g) celery stalk, halved
- 1 Tablespoon (140 g) red bell pepper
- 1 Tablespoon (150 g) zucchini, cubed
- 1 Tablespoon (10 g) green onion
- 1 slice (15 g) lime
- ½ Tablespoon clove
- 1 Tablespoon fresh ginger root
- 1 Tablespoon chili pepper
- 1 cup (125 g) cashews
- 1 Tablespoon fresh cilantro leaves
- 1 teaspoon honey, optional
- 1 Tablespoon bouillon cube
Follow these steps:
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 5 minutes 45 seconds or until heavy steam escapes from the vented lid. Serve immediately.
Chef's Notes:
Add 1/2 cup (120ml) of coconut milk at the end of the blending cycle to give the soup a richer flavor. If you do not like spicy food, you may leave the chili pepper out of the soup.
Nutrition Information
Serving Size | 1 serving (311 g) |
Amount Per Servings | |
Calories | 230 |
Total Fat | 15 g |
Saturated Fat | 3 g |
Sodium | 400 mg |
Total Carbohydrate | 21 g |
Dietary Fiber | 4 g |
Sugars | 8 g |
Protein | 7 g |