Ingredients:
- ⅔ cup (160 ml) apple juice
- 1 cup (240 ml) almond yogurt, or low-fat vanilla yogurt
- 2 (300 g) medium apples, halved, seeded
- 1 teaspoon apple pie spice
- 2 cups (260 g) ice cubes
Follow these steps:
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute, using the tamper to press ingredients toward the blades as necessary.
Nutrition Information
| Serving Size | 1 servings (227 g) |
| Amount Per Servings | |
| Calories | 100 |
| Total Fat | 1 g |
| Sodium | 20 mg |
| Total Carbohydrate | 24 g |
| Dietary Fiber | 2 g |
| Sugars | 15 g |
| Protein | 1 g |