Ingredients:
- 2 cups (480 ml) coconut milk
- 2 small (240 g) bananas, peeled
- 2 cups (60 g) fresh spinach
- 6 Tablespoons (40 g) goji berries
- 2 Tablespoons (20 g) chia seeds
- 2 teaspoons hemp seeds
- 1 teaspoon vanilla extract
- 2 cups (280 g) frozen mixed berries
Follow these steps:
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed and quickly increase to its highest speed.
- Blend for 1 minute, or until desired consistency is reached, using the tamper to press ingredients toward the blades.
Chef's Notes:
Adding seeds to your smoothies is a great way to add fiber, fat, and protein. You can easily switch out coconut milk with a homemade nut milk made in the Vitamix.
Nutrition Information
| Serving Size | 1 servings (400 g) |
| Amount Per Servings | |
| Calories | 340 |
| Total Fat | 21 g |
| Sodium | 55 mg |
| Total Carbohydrate | 35 g |
| Dietary Fiber | 6 g |
| Sugars | 21 g |
| Protein | 6 g |
