Yield: 6 servings (1.4 l)
Total Time: 10 Minutes
Difficulty: Easy
Ingredients
- 1½ cup (360 ml) pomegranate juice
- 2 (280 g) medium orange, peeled, halved
- 1/4 cups (60 ml) Greek yogurt, 0% plain, or non dairy alternative
- 4 cups (120 g) fresh spinach
- 2 Tablespoons (20 g) flaxseed
- 2 (240 g) medium bananas, peeled, halved
- 2 cups (300 g) frozen dark sweet cherries
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 45 seconds or until desired consistency is reached, using the tamper to push ingredients toward the blades.
Chef's Notes
The spinach and flax seeds in this recipe are broken down into a smooth, delicious texture to bring you a smoothie that provides good fiber content.
Nutrition Information
| Serving Size | 1 serving (239 g) |
| Amount Per Servings | |
| Calories | 150 |
| Total Fat | 2 g |
| Sodium | 40 mg |
| Total Carbohydrate | 31 g |
| Dietary Fiber | 4 g |
| Sugars | 21 g |
| Protein | 4 g |