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  • PREP TIME

    30 mins
  • COOK TIME

    1 Hours
  • YIELDS

    3 Person
  • Drinks

    Smoothie

Pomegranate Orange Smoothie

Yield: 6 servings (1.4 l)

Total Time: 10 Minutes

Difficulty: Easy

Ingredients

  • 1½ cup (360 ml) pomegranate juice
  • 2 (280 g) medium orange, peeled, halved
  • 1/4 cups (60 ml) Greek yogurt, 0% plain, or non dairy alternative
  • 4 cups (120 g) fresh spinach
  • 2 Tablespoons (20 g) flaxseed
  • 2 (240 g) medium bananas, peeled, halved
  • 2 cups (300 g) frozen dark sweet cherries

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed.
  3. Blend for 45 seconds or until desired consistency is reached, using the tamper to push ingredients toward the blades.

Chef's Notes

The spinach and flax seeds in this recipe are broken down into a smooth, delicious texture to bring you a smoothie that provides good fiber content.

 

Nutrition Information

Serving Size 1 serving (239 g)
Amount Per Servings  
Calories 150
Total Fat 2 g
Sodium 40 mg
Total Carbohydrate 31 g
Dietary Fiber 4 g
Sugars 21 g
Protein 4 g
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