Ingredients:
- 1 pound (450 g) frozen corn kernels, thawed
- 3 cups (720 ml) vegetable stock
- 2 Tablespoons fresh thyme leaves
- 1/4 Tablespoon (30 g) small onion, peeled
- 1 teaspoon salt, optional
- ½ teaspoon ground black pepper
Follow these steps:
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then increase to its highest speed
- Blend for 6 minutes, or until heavy steam escapes from the vented lid.
Chef's Notes:
For thicker soup, add more corn to the blend. To remove some of the foam at the end of this blend, select Variable 3 and blend for 15 seconds. Add your favorite spice blend to the soup to create a unique flavor. Taco seasoning is a hit, and add tortilla chips, black beans, and more corn to add some texture to the soup at the end of the blend.
Nutrition Information
Serving Size | 1 serving (306 g) |
Amount Per Servings | |
Calories | 120 |
Total Fat | 1 g |
Cholesterol | 0 mg |
Sodium | 780 mg |
Total Carbohydrate | 28 g |
Dietary Fiber | 4 g |
Sugars | 13 g |
Protein | 4 g |