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  • PREP TIME

    30 mins
  • COOK TIME

    1 Hours
  • YIELDS

    3 Person
  • Soup

    Tomato

Thyme for Tomato Soup

Ingredients:

  • 1½ cup (360 ml) water
  • 1 can (420 g) plum tomatoes
  • 2 medium roma tomatoes
  • 1 (100 g) medium carrot
  • 2½ ounce (70 g) sun-dried tomatoes
  • 1½ Tablespoon (15 g) onion
  • 1 small garlic clove
  • 1½ Tablespoon fresh thyme leaves
  • 1 sprig fresh oregano
  • 1 Tablespoon tomato paste
  • ½ vegetable bouillon cube
  • ½ teaspoon flax meal
  • ½ cup (120 ml) almond milk , or milk of your choice

 

Follow these steps:

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed
  3. Blend for 6 minutes, or until steam escapes the vented lid plug.

Chef's Notes:

If using jarred oiled sundried tomatoes, use 1 to 2 sundried tomatoes and rinse the excess oil off. Blending will intensify flavor, so when using raw ingredients like onion and garlic, use a small amount as the flavor can be very potent. Substitute vegetable broth for the water and bouillon cube.

 

Nutrition Information

Serving Size 1 serving (302 g)
Amount Per Servings  
Calories 100
Total Fat 4 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 460 mg
Total Carbohydrate 14 g
Dietary Fiber 3 g
Sugars 5 g
Protein 3 g
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