Ingredients:
- 1½ cup (360 ml) water
- 1 can (420 g) plum tomatoes
- 2 medium roma tomatoes
- 1 (100 g) medium carrot
- 2½ ounce (70 g) sun-dried tomatoes
- 1½ Tablespoon (15 g) onion
- 1 small garlic clove
- 1½ Tablespoon fresh thyme leaves
- 1 sprig fresh oregano
- 1 Tablespoon tomato paste
- ½ vegetable bouillon cube
- ½ teaspoon flax meal
- ½ cup (120 ml) almond milk , or milk of your choice
Follow these steps:
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed
- Blend for 6 minutes, or until steam escapes the vented lid plug.
Chef's Notes:
If using jarred oiled sundried tomatoes, use 1 to 2 sundried tomatoes and rinse the excess oil off. Blending will intensify flavor, so when using raw ingredients like onion and garlic, use a small amount as the flavor can be very potent. Substitute vegetable broth for the water and bouillon cube.
Nutrition Information
| Serving Size | 1 serving (302 g) |
| Amount Per Servings | |
| Calories | 100 |
| Total Fat | 4 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 460 mg |
| Total Carbohydrate | 14 g |
| Dietary Fiber | 3 g |
| Sugars | 5 g |
| Protein | 3 g |