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    20 Mins

    11 Mins 20 Sec

    16 Person
  • Dessert

  • Vegan


Vegan Whole Wheat Pancake

Feel free to personalize this simple vegan pancake recipe to your own taste preferences.



  • 720 ml (3 cups) Cashew Milk
  • 60 ml (¼ cup) maple syrup
  • (2 Tablespoons) baking powder
  • (1 teaspoon) ground cinnamon
  • 320 g (2 cups) whole wheat flour, if using Vitamix ground whole wheat flour increase to 3 cups (480g)


Follow these steps:

  1. Place cashew milk, maple syrup, baking powder, and cinnamon into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to Variable 4.
  3. Remove the lid plug, carefully sprinkle in all the flour, and allow to process another 15 to 20 seconds or until ingredients are incorporated. Stop the machine, remove the lid, and scrape ingredients from the sides of the container and stir lightly with a spatula if needed, before continuing to process on low speed, until the batter is fully mixed. 

*If using fresh-ground whole wheat flour, let the mixture hydrate in the refrigerator for about 1 to 2 hours before using. You can also make this the day before and it let hydrate overnight so that it's ready to use in the morning. 

Chef's Notes

  • Make holiday gifts by adding all the dry ingredients into a jar and gifting the mix with the recipe. Substitute maple sugar or date sugar for the wet ingredient.
  • Made with four simple ingredients, this is a healthy alternative to many of those box pancake mixes. Add nuts or fruit to add even more nutrition and flavor variety!


Nutrition Information

Serving Size 71 g (1 serving)
Amount Per Servings  
Calories 120
Total Fat 3 g
Saturated Fat 0.5 g
Total Carbohydrate 21 g
Dietary Fiber 3 g
Sugars 5 g
Protein 4 g


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