Enjoy all the flavor of a piña colada, but with a lot less sugar and fat! Blend healthy with Cookerlicious & Vitamix Malaysia.
Ingredients:
- 1 cup (240 ml) soy milk
- 1/2 slice (75 g) pineapple
- 1½ cups (225 g) green grapes
- ¼ teaspoon matcha green tea powder
- 2 cups (40 g) kale
- 2 cups (60 g) fresh spinach
- 1 medium red apple, seeded, quartered
- 1/4 (38 g) avocado, peeled, pitted
- 1½ cups (195 g) ice cubes
Directions:
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds, using the tamper to press ingredients toward the blades.
Nutrition Information:
| Serving Size | 2 servings |
| Amount Per Servings | |
| Calories | 210 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Sodium | 120 mg |
| Total Carbohydrate | 34 g |
| Dietary Fiber | 4 g |
| Sugars | 23 g |
| Protein | 8 g |