Escape to the islands with this tropical blend of coconut milk, mango, pineapple, and banana. Blend healthy drinks with Cookerlicious & Vitamix Malaysia.
Ingredients:
- ¼ (35 g) medium orange, peeled
- ¾ cup (180 ml) water
- ¼ cup (60 ml) light coconut milk
- 1 small lime, peeled
- ½ (65 g) banana, peeled
- ½ cup (80 g) frozen mango
- 1 cup (150 g) frozen pineapple chunks
- 2 cups (260 g) ice cubes
Directions:
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 30 to 45 seconds, using the tamper to push ingredients toward the blades.
Chef's Notes:
This thick frozen smoothie is a so refreshing during the summer months. Have a group over for brunch double this recipe in the 64 ounce container.
Nutrition Information
| Serving Size | 1 serving (311 g) |
| Amount Per Servings | |
| Calories | 110 |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Sodium | 15 mg |
| Total Carbohydrate | 27 g |
| Dietary Fiber | 2 g |
| Sugars | 21 g |
| Protein | 1 g |