Ingredients:
- 1/2 cups (120 ml) almond yogurt, or yogurt of choice
- 2 cups (290 g) blackberries
- 1 Tablespoon (110 g) beet, cooked
- 1 cup (30 g) fresh spinach
- 1 cup (120 g) frozen peach slices
- 1 cup (120 g) frozen mango chunks
- 2 Tablespoons chia seeds
- 1 Tablespoon honey, optional
Follow these steps:
- Place all ingredients into the Vitamix container in the order listed, and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds, using the tamper to press ingredients toward the blades.
- Portion into bowls and top with your favorite toppings. We love toasted coconut, shaved almonds and fresh blackberries for this bowl!
Nutrition Information
Serving Size | 1 cup (323 g) |
Amount Per Servings | |
Calories | 220 |
Total Fat | 3.5 g |
Sodium | 35 mg |
Total Carbohydrate | 49 g |
Dietary Fiber | 10 g |
Sugars | 30 g |
Protein | 4 g |