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  • PREP TIME

    30 mins
  • COOK TIME

    1 Hours
  • YIELDS

    3 Person
  • Drinks

    Smoothie

Blackberry Beet Smoothie Bowl

Ingredients:

  • 1/2 cups (120 ml) almond yogurt, or yogurt of choice
  • 2 cups (290 g) blackberries
  • 1 Tablespoon (110 g) beet, cooked
  • 1 cup (30 g) fresh spinach
  • 1 cup (120 g) frozen peach slices
  • 1 cup (120 g) frozen mango chunks
  • 2 Tablespoons chia seeds
  • 1 Tablespoon honey, optional

 

Follow these steps:

  1. Place all ingredients into the Vitamix container in the order listed, and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds, using the tamper to press ingredients toward the blades.
  3. Portion into bowls and top with your favorite toppings. We love toasted coconut, shaved almonds and fresh blackberries for this bowl!

 

Nutrition Information

Serving Size 1 cup (323 g)
Amount Per Servings  
Calories 220
Total Fat 3.5 g
Sodium 35 mg
Total Carbohydrate 49 g
Dietary Fiber 10 g
Sugars 30 g
Protein 4 g
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