This gluten-free flour is easy to make and use for baking, binding, or wherever you need a flour alternative.
Ingredients:
- 2 cups (460 g) dried chickpeas
Follow these steps:
- Place dried chickpea beans into the Vitamix container and secure the lid.
- Start the blender on its lowest speed and quickly increase to its highest speed. Blend for 45 seconds to 1 minute. Remove chickpea flour from container and store in an airtight container.
Chef's Notes:
This quick and easy recipe is used multiple times throughout the food processor recipes to make items gluten free. 2 cups of beans will increase to 3 cups of flour; remember to weigh out flour recipes by the gram to have a more accurate recipe.
Nutrition Information:
Serving Size | 1 serving (100 g) |
Amount Per Servings | |
Calories | 360 |
Total Fat | 6 g |
Saturated Fat | 0 g |
Sodium | 20 mg |
Total Carbohydrate | 60 g |
Dietary Fiber | 18 g |
Sugars | 11 g |
Protein | 20 g |