This smoothie is light, perfectly sweet, and full of fruit to make for a delicious beverage that you'll love to sip on.
Ingredients:
- 1½ cup (360 ml) coconut water
- 4 dates, or honey to taste
- 2 slices (225 g) pineapple, peeled
- 1 piece (5 g) fresh ginger root, 1/4" slice
- ½ cup (70 g) frozen peach slices
- ½ cup (75 g) frozen mango chunks
Follow these steps:
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, or select Smoothie program and allow the machine to complete the programmed cycle.
Nutrition Information
| Serving Size | 1 serving (496 g) |
| Amount Per Servings | |
| Calories | 230 |
| Sodium | 50 mg |
| Total Carbohydrate | 60 g |
| Dietary Fiber | 2 g |
| Sugars | 48 g |
| Protein | 2 g |