A fruity purée including pears, mango, and creamy avocado.
Ingredients:
- 1 Tablespoon (225 g) pear, seeded, quartered, steamed
- 1 Tablespoon (200 g) avocado, halved, seeded, peeled
- 1 Tablespoon (400 g) mango, peeled, seeded, halved and steamed
Follow these steps:
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Start the machine, and increase to its highest speed.
- Blend for 1 minute., using the tamper to push ingredients into the blades.
Chef's Notes:
Make a larger batch and freeze in ice cube trays to serve to your child later. This recipe can easily be doubled in the 64 ounce container. Avocado is a perfect first food to give babies. It's high fat content keeps baby satisfied, is a powerhouse of nutrients, and requires no preparation. Just halve and pit the avocado, spoon out the flesh, and mash.
Nutrition Information
| Serving Size | 1 serving (35 g) |
| Amount Per Servings | |
| Calories | 30 |
| Total Fat | 1 g |
| Total Carbohydrate | 5 g |
| Dietary Fiber | 1 g |
| Sugars | 3 g |