Since sweet potatoes are packed with so many nutritious goodies, serving this dish to your child is an awesome idea.
Ingredients:
- 1½ cup (300 g) sweet potato, peeled, diced, roasted, cooled
- 1½ cup (360 ml) breast milk, or your choice of alternative milk product
Follow these steps:
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed then increase to its highest speed. Blend for 1 minute.
Chef's Notes:
If using a machine with programs use the Puree program. Consult your pediatrician with any questions regarding the safe introduction of solid foods for any of these recipes.
Nutrition Information
| Serving Size | 1 serving (28 g) |
| Amount Per Servings | |
| Calories | 20 |
| Sodium | 5 mg |
| Total Carbohydrate | 3 g |
| Sugars | 2 g |