Ingredients:
- ½ cup (120 ml) green tea, chilled
- 1 medium (130 g) orange, peeled
- 1 slice (7 g) fresh ginger root, ½ inch
- 1 (25 g) lime, peeled
- 3 Tablespoons (22 g) pitaya powder
- 3 cups (400 g) frozen mango chunks
Follow these steps:
1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to press ingredients toward the blades.
3. Scoop smoothie into serving bowls, sprinkling with pitaya powder, goji berries, coconut flakes, and a drizzle of honey if desired.
Chef's Notes
- The vibrant color and bold taste of this smoothie bowl is sure to provide a boost of energy. For more of a protein boost, add shaved coconut, cashews, chia, flax or hemp seed as toppings. Alternatively you can blend with soy milk or water and tofu to get the protein in this bowl.
- Served great as a breakfast item with some protein additions noted or as a simple snack or dessert with a great look and citrus taste.
Nutrition Information
| Serving Size | 1 serving (352 g) |
| Amount Per Servings | |
| Calories | 210 |
| Total Fat | 0.5 g |
| Total Carbohydrate | 53 g |
| Dietary Fiber | 8 g |
| Sugars | 42 g |
| Protein | 2 g |